Classes
3 Phase Workout ‘X, Y, Z‘
1 min intervals: 40 seconds on/20 seconds off
1 - ‘X’ Resistance/Weights
15 station/15 min. circuit workout aiding in strength & mobility.
2 - ‘Y’ Running
10 station/10 min. cardio set aiding in fitness & agility.
3 - ‘X’ Core/Abs
5 station/5 min. mid-body workout aiding in stability & balance.
Plus Exercise Of The Week
1 station/1 min. 40 repetition set aiding in stamina.